#I just wanna be alone with you professional

If you have have recurring feelings about the same things, you may need to get some help-either in the area of grief recovery, or other professional help.Д¬lick here to go to the next entry in this blog series: It Just Takes Time (Myth #4). WeвЂ™re not suggesting that you recite a litany of painful feelings over and over. As the listener, make an agreement not to analyze or judge. Keep it short, just to get it out and be heard. What you say should be simple statements or comments about things that have affected you. Tell them that youвЂ™d like to change some of the guidelines and make it safe to talk openly about some of the sad or painful things you feel. Start by having a little chat with a few of the important people in your life. The antidote to isolation is participation. ItвЂ™s helpful for you to start to shift what you believe about communicating your sad and painful thoughts and feelings in the same way you do your happy or positive ones.

Isolation is not natural, it is learned, and it is dangerous. But after a lifetime of being told вЂњLaugh and the whole world laughs with you, cry and you cry aloneвЂќ and, вЂњIf youвЂ™re going to cry, go to your roomвЂќ or, вЂњDonвЂ™t burden others with your feelings,вЂќ you begin to lose the normal impulse to talk about sad or painful things with people you trust. Whether you realize it or not, your natural impulse upon receiving sad or bad news is actually the same. вЂњWhatвЂ™s the first thing you want to do when you get good news.вЂќ Nearly everyoneвЂ™s answer is, вЂњShare it with others.вЂќ In particular, you want to tell your spouse, or your parents, or your children in other words, someone important to you. We know that before you got to the last word your mind had jumped ahead and added the word вЂњalone.вЂќ In order to explain how false that idea is, we will ask you a question. вЂњLaugh and the whole world laughs with you, cry and you cry _.вЂќ Most of you reading this will automatically put in the last word. Let us explain by writing a phrase and leaving out the last word. While that is true, and isolation is a major problem for grieving people, itвЂ™s not a natural tendency, itвЂ™s a learned behavior. We imagine youвЂ™d agree with us if we suggest that Grieving People Tend To Isolate. On Grief and Grieving - Grief Myth #3: Grieve Alone Over time, we have identified six major myths that are so universal, that nearly everyone can relate to having absorbed them early in life, although they canвЂ™t always explain what they mean and whether or not they are true or helpful. You can read part 1, and part 2 first if you would like to start from the beginning. All six of them can be limiting in a variety of ways. So by the same token, we never compare the myths that limit us in dealing with our grief. But then we remember that we never compare losses-since all losses are perceived at 100%. And if we did compare them, we might say that the false idea that weвЂ™re supposed to Grieve Alone is the most dangerous of all. WeвЂ™re sometimes tempted to rank the six myths in order of which is the most harmful. If you press me to say why I loved him, I can say no more than because he was he, and I was I.On Grief and Grieving: Today weвЂ™re going to address the third grief myth, Grieve Alone. If I had a single flower for every time I think about you, I could walk forever in my garden.

Hen you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible. The simple lack of her is more to me than othersвЂ™ presence. You crawl back into my world and fill my senses Thinking to myself, why are you always on my mind?Д«ut every time i push you out of my thoughts, Holding hands, scheming of things pretty